Tag Archives: Shrimp

Sunday Brunch: Chinese Style Shrimp and Eggs


Sunday brunch is one of my favorite meals! I have such fond memories of preparing late morning (or early afternoon) omelets, French toast or pancakes for my daughters as they were growing up. Nowadays it just Kat and I most weekends but that hasn’t diminished the joy of getting in the kitchen with a hot cup of coffee and whipping up something tasty and interesting on a lazy Sunday afternoon.

I had bought some amazing looking shrimp earlier this week so today I was looking for recipes with shrimp and eggs. I had thought of egg fu yung but that would mean a trip to the store. A frittata sounded interesting too but with ginger and garlic on my mind I found this recipe on one of my favorite web sites!

Using Shao’s recipe for inspiration I added potatoes for substance and a little Sriracha for warmth and came up with an interesting dish that would even make for a light and easy weeknight dinner. Served with a simple slaw of mixed cabbage tossed with a little rice wine, rice wine vinegar, and sesame oil this was a satisfying and delicious Sunday Brunch.

Notes: This recipe serves two. A wok would be a perfect cooking vessel for this, especially if you were going to double the recipe. Be careful not to over beat the eggs, there should still be some separation between the whites and the yolks. And, do add a little more Sriracha at the table for a great boost of flavor to wake up your taste buds!

Chinese Style Shrimp and Eggs

4 – Large Eggs
8 – Fresh Large Shrimp, peeled and deveined
1 Cup – Yukon Gold Potatoes, cut in ½ to ¾ inch cubes
1 Tbsp – Baking Soda
2 Tbsp = Kosher Salt, divided
Fresh black pepper
Cold Water
1 ½ Tbsp – Low Sodium Soy Sauce, divided
½ Tsp – Chili Sauce
1 Tbsp – Unsalted Butter, divided
1 Tbsp – Sesame Oil, divided
1 Tsp – Fresh Garlic, minced
1 Tsp – Fresh Ginger, minced
½ Cup – Fresh Scallions, green parts only, cut in approx. 1 inch pieces

In a bowl (or a zip lock bag) add 1 tablespoon of kosher salt and the baking soda to 2 cups of water and stir (or shake) to dissolve. Add the shrimp and chill in the refrigerator for 20 to 30 minutes.

Meanwhile in a small saucepan over high heat bring 3 cups of water to a boil with 1 tablespoon of kosher salt and the potatoes. When the water reaches a boil reduce the heat to medium and cook until the potatoes test “almost” tender. About 10 minutes. Drain the potatoes into a strainer and shake to remove excess liquid. Set the strainer, with the potatoes, back over the saucepan to allow the potatoes to steam dry.

When you are ready to cook the eggs, remove the shrimp from the brine, rinse in cold water, and pat dry.

Place a 10 inch non-stick pan over medium heat and melt ½ of the butter with ½ tablespoon of sesame oil. Add the potatoes and cook, shaking the pan and stirring to turn only every couple of minutes. Cook until the cubes are nicely browned on all sides.

Add the shrimp, shaking the pan to evenly distribute. Cook the shrimp for about 1 minute on each side before adding the garlic, ginger, and a splash of the soy sauce (about ½ Tbsp.). Shake the pan and gently stir to distribute the ingredients and cook 2 minutes more, stirring gently only 2 to 3 times. Toss with the scallions, remove from the heat, and transfer the mixture to a bowl. (There is no need to wipe the pan.)

Gently beat the eggs together with the remaining soy sauce, the chili sauce, and about 1/8 teaspoon each of kosher salt & fresh ground pepper. Add the pan back to medium heat and melt the remaining butter with ½ tablespoon of sesame oil.

Swirl the pan to distribute the oil then add the eggs. Cook 30 seconds then shake the pan a little to loosen the eggs. Continue giving the pan and occasional shake while using a rubber spatula to break up the curds moving them towards the center of the pan.

When the eggs are mostly cooked with some still a little loose, gently stir the shrimp mixture into the pan. Cook no more than one more minute as you gently stir to combine.

Serve immediately garnished with a few sprigs of scallion and a little hot chili sauce on the side.


By Request: Rosemary Grilled Shrimp with Prosciutto with Key Lime Cocktail Sauce

Shrimp (Edit 2)

Rosemary Grilled Shrimp with Prosciutto with Key Lime Cocktail Sauce

What? Shrimp again? Well, football season is now in full swing and I prepared these shrimp at our first Miami Dolphins tailgate party. They were such a hit that I had several requests for the recipe the very next day.

This recipe presents a perfect opportunity to mention “levels of flavor” once again as these shrimp benefit from the flavor boosts of the prosciutto and the rosemary. While they are very good without the prosciutto (and I have made them that way for friends that do not eat pork), the addition of the prosciutto, in all its salty, crispy, goodness, really does add another level of flavor that makes these shrimp a very special treat!

Add to that the fresh rosemary branches used as skewers and while you can certainly use bamboo or metal skewers, taking the extra step and using the rosemary adds a smoky, piney bite as the branches smolder on the grill and again another level of flavor that I think knocks these shrimp right over the top of the flavor scale.

As if those 2 levels of flavor were not enough, along comes the citric acidity of the lime juice and the kick of the horseradish in the Key Lime Cocktail Sauce to again take it to another level and a good dish suddenly becomes the hit of the party. Touchdown!

Key Lime Cocktail Sauce

1 – 12 Oz bottle Prepared Chili Sauce
2 Tbsp – Fresh or bottled Key Lime Juice (I used Nellie & Joe’s from Publix)
1 heaping tablespoon – Prepared horseradish
½ Tbsp – Fresh ground black pepper
1 pinch – Kosher salt

Combine all ingredients and stir to mix well, chill thoroughly before serving.

Rosemary Grilled Shrimp with Prosciutto

2 Lbs Fresh Shrimp – Peeled and deveined
½ Lb – Prosciutto, thin sliced and cut into ½ inch wide strips
Zest of 1 large (or 2 medium) fresh lemon, divided in half
2 cloves – Garlic, grated or minced very fine
2 Tbsp – Dry Sherry
Extra Virgin Olive Oil
1 pinch – Kosher salt
Fresh ground black pepper

4 to 8 – Fresh Rosemary branches, leaves removed (with 2-3 inches of leaves remaining at the tip).

In a medium-sized mixing bowl combine half of the lemon zest with the next 2 ingredients, add a pinch of kosher salt and several good grinds of black pepper (about ½ tsp) then roughly ¼ cup of olive oil. Whisk until the olive oil begins to emulsify (or thicken). Gently toss the shrimp in this mixture until well coated, cover and refrigerate at least 1 hour.

While the grill is heating up, wrap each shrimp individually with a strip of the prosciutto. Using the rosemary branches as skewers, thread the shrimp evenly on 4 to 8 of the skewers (depending on the length of the branches). Drizzle the skewered shrimp with a little more olive oil, sprinkle them evenly with the remaining lemon zest and a few more grinds of black pepper.

Grilled directly over the flames, turning only once, until the prosciutto is crispy and the shrimp are browned and cooked through, about 3-4 minutes per side depending on how hot the grill is. Serve with Key Lime Cocktail sauce and…



Yard Sale Brunch: Personal Frittatas with Shrimp, Bacon, and Smoked Gouda

Shrimp & Bacon Frittatas

My wife Kathy and some of our friends had another yard sale today. As usual, once the tents and tables were up, I wanted to make a brunch treat to go along with their requisite mimosas. I had a shrimp and bacon frittata in mind based loosely on a pizza we’ve had at one of our favorite haunts in the Florida Keys. Trouble is, after picking up all of my ingredients last night I realized this morning that our oven is broken!

I was contemplating how to do a frittata on the grill when Kathy suggested I use the toaster oven and a muffin tin to make mini (personal) frittatas. What a novel idea! You don’t have to make yours in a muffin tin but they really were great for an outdoor brunch. They went perfectly with chilled fresh cantaloupe and the banana muffins someone else made…not to mention those mimosas!

I make frittatas often, sometimes even for dinner, and I always use this web article as a  guide: http://www.finecooking.com/articles/cyor/frittata.aspx. I know I’ve posted it before but really can’t recommend it enough…we have yet to be disappointed.

Shrimp and Bacon Frittatas with Smoked Gouda

24 – Medium Shrimp
8 – Large Eggs
6 slices – Thick Sliced Uncured Applewood Smoked Bacon, cooked (2 Slices Reserved)
1/2 Cup – Smoked Gouda Cheese, Grated
1/2 Cup – Heavy Cream
3 – Green Onions (about ¼ cup sliced)
1 Tbsp. – Unbleached All Purpose Flour
1 Tbsp. – Unsalted Butter, Melted
Kosher Salt
Freshly ground Pepper
Olive Oil Spray

Pre-heat the oven to 325 degrees. To prep the shrimp, dissolve 2 Tbsp. kosher salt in 4 cups of water. Peel and devein the shrimp and soak them in the salty water for a few minutes while preparing the other ingredients. Place another pan of water on the stove and start bringing this to a boil.

Slice the green onions diagonally into roughly 1/8 to 1/4 inch slices then cut 4 slices of bacon in half first lengthwise, then into ½ inch pieces. Grate the cheese and place together in a bowl with the onions and bacon.

When the pan of water has come to a boil strain the shrimp, blanch them in the boiling water for one minute, then strain them again. Toss these in a bowl with the melted butter then, when cool enough to touch, cut each shrimp crossway into 2 -3 bite sized pieces.

Whisk the eggs in a separate bowl with the cream and the flour, adding fresh ground pepper to taste. Then gently fold in the cheese, onion, and bacon mixture. Lastly, gently fold in the shrimp and you are now ready to make your frittata!

If you are going to use a muffin tin, line each cup with paper muffin cups. Give each cup a good spray of olive oil then using a very large spoon distribute the egg mixture as evenly as possible into twelve cups. Place the muffin tin carefully in the oven (or toaster oven) and bake 20 minutes, checking often after 15 minutes to make sure the tops don’t get too brown. Allow these to cool a few minutes before serving.

Before serving slice the remaining bacon pieces on an angle and garnish each personal frittata with a piece poked into the top.

Alternative cooking method: Heat 1 Tbsp. of olive oil in a 10 inch non-stick pan over medium-high heat. When the pan is hot, pour in the egg mixture evenly, reduce the heat to low and cover. Cook for 10 minutes until the eggs begin to set and finish in a 325 degree oven until set, 15 – 20 minutes.

Allow the pan to cool a little before carefully sliding the frittata onto a cutting board, cool a few more minutes, slice and…


Butter vs Olive Oil – Penne with Shrimp, Fresh Herbs and Lemon

Photo by KathyHuntPhoto.com

There was a time when most any meal I set out to cook began with a big glob of butter melting in a hot pan. Whether it was sautéing onions for a casserole, browning chicken for a braise, or scrambling an egg; it all started with butter. Then as I began reading about nutrition and becoming more conscious of my health, slowly but surely I transitioned to olive oil. Quietly and gradually, somewhere over the last few years, olive oil became my butter.

Through most of my years of cooking, it was not unusual for me to use a pound of butter per week, or at least every couple of weeks. Nowadays it is a rare purchase indeed and though I still keep (un-salted) butter around for a special treat in a pan-sauce or on my Sunday morning toast…I can honestly say the transition is complete. And why not?

Butter is a saturated fat too much of which can contribute to the build-up of blood cholesterol – Olive oil actually contains anti-oxidants and monounsaturated fats that have been proven to help lower cholesterol. Olive oil also contains vitamins E, K, and A, powerful anti-inflammatory properties and a host of other health benefits.

So why eat butter at all? Well, aside from that wonderful flavor there are a few good things about butter. For one, it does not contain any trans-fat, it also contains beneficial vitamins and minerals, can be high in Omega 3, and can even help your body fight off cancer cells. There is a great article at getmybodyback.com that discusses the details.

To my thinking these days, a little butter goes a long way…It’s a good fit in my “everything in moderation” theory that I mention so often. Butter is not inherently evil but it can easily be too much of a good thing. If you balance it out with a good bit of olive oil though, I think you can find a happy medium that will help you live a longer and more enjoyable life.

Recipe notes: This recipe uses olive oil as the base for the “sauce”. It is surprising in that it is not dripping in fat or greasy tasting. The idea is to coat the pasta rather than drenching it in a heavy sauce. The recipe comes together very quickly so I recommend having all of your ingredients ready to go by the time the pasta is almost ready to drain.

Penne with Shrimp, Fresh Herbs and Lemon

1 Lb – Med fresh shrimp, peeled & deveined
1/3 Cup – Extra virgin olive oil
3 Tbsp – Fresh garlic, minced
2 Sprigs – Fresh thyme
½ Tsp – Dried red pepper flakes
8 Oz – Dried 100% whole wheat penne
Juice of ½ Lemon
1 to 2 Tbsp – Fresh basil chiffonade
Fresh Parmesan cheese
Kosher salt & fresh ground black pepper

Add a tablespoon of kosher salt to a large pot of water over medium-high heat. When the water comes to a boil gently stir in the pasta. Continue stirring occasionally and cook 8 to 10 minutes or until the pasta has softened to your desired doneness.

When the pasta is roughly two minutes from being done, heat the olive oil in a large sauté pan over medium high heat. When the oil is hot, stir in the garlic, thyme, red pepper flakes and about ¼ teaspoon of fresh ground black pepper. Stir constantly for about 30 seconds then add the shrimp in a single layer. Shake the pan to “nestle” the ingredients.

Meanwhile, test the pasta for doneness, and drain into a colander reserving a little of the pasta water on the side.

After about 2 minutes, shake the pan again to loosen any shrimp that may be sticking and turn the shrimp over. Cook 2 minutes more on the second side then add the lemon juice and a couple of tablespoons of the pasta water. Cook another minute and remove the pan from the heat. To finish, stir in the pasta and the basil, gently tossing to combine.

Serve with fresh grated parmesan sprinkled over the pasta.



I Love Shrimp and Grits!

I love shrimp and grits and in my travels around the South I have enjoyed more than my fair share of some fine versions of this recipe. Unfortunately shrimp and grits dishes are nearly always loaded with salt and fat. Between the ham or bacon (or ham and bacon), heavy cream, and butter I would not call this dish particularly heart healthy. However if you think about it the main ingredients are not all that bad.

Shrimp – Surprisingly, ounce for ounce, shrimp are packed full of low-fat, low calorie protein, they are a good source of selenium, vitamins D and B12 and they actually provide more good cholesterol than bad! Note: If you are using frozen shrimp always buy shrimp that does not contain sodium triphosphate.

Grits – Grits are a very good source of antioxidants, dietary fiber, and iron.

Cheese – Cheese is one of the best sources of calcium in the world and it’s rich in phosphorus, zinc, riboflavin, vitamin B12, and vitamin A. This recipe contains cheddar cheese; did you know that aged cheeses like cheddar are actually good for people that are lactose intolerant? This is because aged cheeses contain very low levels of lactose and can be an important source of calcium for people that suffer from lactose intolerance.

My point is, while I don’t want to turn my blog into a “diet” or “nutrition” blog, I believe you can eat smart without having to sacrifice flavor and enjoyment. In this recipe I still use a little fat but every single ingredient brings health benefits to the table, the fat that it does contain is good fat, and your taste buds will still have a little fun!

Shrimp and Grits

Notes: There is no extra salt added to the recipe because the extra sharp cheddar and the blackening seasonings add enough salt for my taste. The Chipotle Tabasco brings a nice smokiness and the granulated garlic just seems to round out the flavor. If you prefer a “clean eating” style meal, feel free to use low fat cheddar cheese. I like to serve these with fresh spinach sautéed with chopped shallots and plenty of fresh ground pepper.

2 ½ Cups – Homemade chicken stock (or low-sodium canned broth)
¾ Cups – Quick cooking grits
¾ Cups – Extra sharp cheddar cheese, shredded
1 Tbsp – Plain nonfat yogurt
¼ Tsp – Granulated garlic
½ to 1 Tsp – Chipotle Tabasco sauce, depending on your taste
Fresh ground black pepper, to taste
1 Lb – Large shrimp (About 20), peeled, deveined, and patted dry
1 Bunch – Green onions, sliced on the bias (at an angle) in half inch slices
1 Clove – Garlc, peeled & minced
3/4 Tsp – Chef Paul Prudhomme’s Blackened Redfish Magic
1 Tbsp – Olive oil

Turn one burner on high and another on low. On the first burner bring the chicken stock to a boil in a large sauce pot with a tight fitting lid. Slowly whisk in the grits, chipotle Tabasco sauce, granulated garlic, and ground black pepper. Move the sauce pan to the burner that is set to low, whisk once more and cover. Stir occasionally and cook 7 or 8 minutes until the grits are thickened.

Toss the shrimp with the Blackening Seasonings.

Place a large sauté pan on the first burner (still on high) adding the olive oil as the pan gets hot. Stir in the garlic and keep stirring until you smell the garlic, about 30 seconds. Stir in the shrimp and cook without moving for the first minute. Shake the pan to loosen the shrimp and cook one minute more without moving. Add the green onions and toss (or stir) with the shrimp, remove the pan from the heat and set aside. (The shrimp will continue cooking with the pan off of the heat.)

When the grits have thickened remove the sauce pan from the heat and fold in the yogurt and the cheese. Continue folding until the cheese has thoroughly melted and blended with the grits. Serve 4 to 6 shrimp per serving over a generous mound of grits.