Tag Archives: eggs

Sunday Brunch: Chinese Style Shrimp and Eggs

Brunch

Sunday brunch is one of my favorite meals! I have such fond memories of preparing late morning (or early afternoon) omelets, French toast or pancakes for my daughters as they were growing up. Nowadays it just Kat and I most weekends but that hasn’t diminished the joy of getting in the kitchen with a hot cup of coffee and whipping up something tasty and interesting on a lazy Sunday afternoon.

I had bought some amazing looking shrimp earlier this week so today I was looking for recipes with shrimp and eggs. I had thought of egg fu yung but that would mean a trip to the store. A frittata sounded interesting too but with ginger and garlic on my mind I found this recipe on one of my favorite web sites!

Using Shao’s recipe for inspiration I added potatoes for substance and a little Sriracha for warmth and came up with an interesting dish that would even make for a light and easy weeknight dinner. Served with a simple slaw of mixed cabbage tossed with a little rice wine, rice wine vinegar, and sesame oil this was a satisfying and delicious Sunday Brunch.

Notes: This recipe serves two. A wok would be a perfect cooking vessel for this, especially if you were going to double the recipe. Be careful not to over beat the eggs, there should still be some separation between the whites and the yolks. And, do add a little more Sriracha at the table for a great boost of flavor to wake up your taste buds!

Chinese Style Shrimp and Eggs

4 – Large Eggs
8 – Fresh Large Shrimp, peeled and deveined
1 Cup – Yukon Gold Potatoes, cut in ½ to ¾ inch cubes
1 Tbsp – Baking Soda
2 Tbsp = Kosher Salt, divided
Fresh black pepper
Cold Water
1 ½ Tbsp – Low Sodium Soy Sauce, divided
½ Tsp – Chili Sauce
1 Tbsp – Unsalted Butter, divided
1 Tbsp – Sesame Oil, divided
1 Tsp – Fresh Garlic, minced
1 Tsp – Fresh Ginger, minced
½ Cup – Fresh Scallions, green parts only, cut in approx. 1 inch pieces

In a bowl (or a zip lock bag) add 1 tablespoon of kosher salt and the baking soda to 2 cups of water and stir (or shake) to dissolve. Add the shrimp and chill in the refrigerator for 20 to 30 minutes.

Meanwhile in a small saucepan over high heat bring 3 cups of water to a boil with 1 tablespoon of kosher salt and the potatoes. When the water reaches a boil reduce the heat to medium and cook until the potatoes test “almost” tender. About 10 minutes. Drain the potatoes into a strainer and shake to remove excess liquid. Set the strainer, with the potatoes, back over the saucepan to allow the potatoes to steam dry.

When you are ready to cook the eggs, remove the shrimp from the brine, rinse in cold water, and pat dry.

Place a 10 inch non-stick pan over medium heat and melt ½ of the butter with ½ tablespoon of sesame oil. Add the potatoes and cook, shaking the pan and stirring to turn only every couple of minutes. Cook until the cubes are nicely browned on all sides.

Add the shrimp, shaking the pan to evenly distribute. Cook the shrimp for about 1 minute on each side before adding the garlic, ginger, and a splash of the soy sauce (about ½ Tbsp.). Shake the pan and gently stir to distribute the ingredients and cook 2 minutes more, stirring gently only 2 to 3 times. Toss with the scallions, remove from the heat, and transfer the mixture to a bowl. (There is no need to wipe the pan.)

Gently beat the eggs together with the remaining soy sauce, the chili sauce, and about 1/8 teaspoon each of kosher salt & fresh ground pepper. Add the pan back to medium heat and melt the remaining butter with ½ tablespoon of sesame oil.

Swirl the pan to distribute the oil then add the eggs. Cook 30 seconds then shake the pan a little to loosen the eggs. Continue giving the pan and occasional shake while using a rubber spatula to break up the curds moving them towards the center of the pan.

When the eggs are mostly cooked with some still a little loose, gently stir the shrimp mixture into the pan. Cook no more than one more minute as you gently stir to combine.

Serve immediately garnished with a few sprigs of scallion and a little hot chili sauce on the side.

Enjoy!

Yard Sale Brunch: Personal Frittatas with Shrimp, Bacon, and Smoked Gouda

Shrimp & Bacon Frittatas

My wife Kathy and some of our friends had another yard sale today. As usual, once the tents and tables were up, I wanted to make a brunch treat to go along with their requisite mimosas. I had a shrimp and bacon frittata in mind based loosely on a pizza we’ve had at one of our favorite haunts in the Florida Keys. Trouble is, after picking up all of my ingredients last night I realized this morning that our oven is broken!

I was contemplating how to do a frittata on the grill when Kathy suggested I use the toaster oven and a muffin tin to make mini (personal) frittatas. What a novel idea! You don’t have to make yours in a muffin tin but they really were great for an outdoor brunch. They went perfectly with chilled fresh cantaloupe and the banana muffins someone else made…not to mention those mimosas!

I make frittatas often, sometimes even for dinner, and I always use this web article as a  guide: http://www.finecooking.com/articles/cyor/frittata.aspx. I know I’ve posted it before but really can’t recommend it enough…we have yet to be disappointed.

Shrimp and Bacon Frittatas with Smoked Gouda

24 – Medium Shrimp
8 – Large Eggs
6 slices – Thick Sliced Uncured Applewood Smoked Bacon, cooked (2 Slices Reserved)
1/2 Cup – Smoked Gouda Cheese, Grated
1/2 Cup – Heavy Cream
3 – Green Onions (about ¼ cup sliced)
1 Tbsp. – Unbleached All Purpose Flour
1 Tbsp. – Unsalted Butter, Melted
Kosher Salt
Freshly ground Pepper
Olive Oil Spray

Pre-heat the oven to 325 degrees. To prep the shrimp, dissolve 2 Tbsp. kosher salt in 4 cups of water. Peel and devein the shrimp and soak them in the salty water for a few minutes while preparing the other ingredients. Place another pan of water on the stove and start bringing this to a boil.

Slice the green onions diagonally into roughly 1/8 to 1/4 inch slices then cut 4 slices of bacon in half first lengthwise, then into ½ inch pieces. Grate the cheese and place together in a bowl with the onions and bacon.

When the pan of water has come to a boil strain the shrimp, blanch them in the boiling water for one minute, then strain them again. Toss these in a bowl with the melted butter then, when cool enough to touch, cut each shrimp crossway into 2 -3 bite sized pieces.

Whisk the eggs in a separate bowl with the cream and the flour, adding fresh ground pepper to taste. Then gently fold in the cheese, onion, and bacon mixture. Lastly, gently fold in the shrimp and you are now ready to make your frittata!

If you are going to use a muffin tin, line each cup with paper muffin cups. Give each cup a good spray of olive oil then using a very large spoon distribute the egg mixture as evenly as possible into twelve cups. Place the muffin tin carefully in the oven (or toaster oven) and bake 20 minutes, checking often after 15 minutes to make sure the tops don’t get too brown. Allow these to cool a few minutes before serving.

Before serving slice the remaining bacon pieces on an angle and garnish each personal frittata with a piece poked into the top.

Alternative cooking method: Heat 1 Tbsp. of olive oil in a 10 inch non-stick pan over medium-high heat. When the pan is hot, pour in the egg mixture evenly, reduce the heat to low and cover. Cook for 10 minutes until the eggs begin to set and finish in a 325 degree oven until set, 15 – 20 minutes.

Allow the pan to cool a little before carefully sliding the frittata onto a cutting board, cool a few more minutes, slice and…

Enjoy!

Oyako Donburi – A Little Warmth On A Rainy Night

Photo by kathyhuntphoto,com

Wikipedia defines Comfort Food as “food prepared traditionally, that may have a nostalgic or sentimental appeal, or simply provide an easy-to-eat, easy-to-digest meal rich in calories, nutrients or both”.

While I wouldn’t argue with any of the above I might add that, Comfort Food for me is often a dish that will comfort my soul following a rough time, can be a dish that reminds me of someone I care deeply about and most certainly, comfort food will warm the body on a cold day or the heart on a rainy one.

Getting back to the definition, Wikepedia goes on to say comfort foods can be “foods that have a nostalgic element either to an individual or specific culture” and this is where I get to my point. Oyako Donburi is a very well known comfort food in Japan and especially popular in Hawaii. It is a dish of chicken and eggs simmered in a warm broth and served in a bowl over rice.

In Japanese “Oyako” loosely translates to “parent and child” and “Donburi” is usually “bowl” or “rice bowl”. You may also see this dish called “Oyakodon” which is simply an abbreviation of the same. Vaguely similar in ingredients to the Vietnamese soup, Pho Ga, which has definitely become a comfort food for my wife and I, Oyako Donburi may well become our next new favorite.

Which brings me to today…it’s been raining steady here for two days straight and yesterday was a lazy, rainy Sunday.  It was the perfect day for making a big batch of homemade chicken stock and when the rain continued all day today, a comfort food meal seemed to be just what the doctor ordered. After a little research and some stovetop experimentation, Oyako Donburi was just the right prescription for a cozy night at home!

Notes: This recipe is not entirely authentic and is something of a fusion recipe as I use a Chinese method of “velveting” the chicken in step 1. Although you can skip this step and simply simmer the chicken pieces in the broth with the onions, I highly recommend taking the extra few minutes. The difference in flavor and texture is well worth the added effort.

Once the chicken is “velveted”, I prepare Step 3 one portion at a time for continuity…this step comes together fairly quickly. Feel free to experiment with ingredients; a Google search of Oyako Donburi recipes will give you many ideas from adding miso or cilantro to using bonito flakes (dried fish) for a variety of flavors.

Oyako Donburi

Begin by preparing enough brown rice for two 1 to 1-1/2 cup portions, then go to step 1 while the rice is cooking. The rice should be steaming hot when added to the bowls as it serves to finish cooking the eggs.

Step 1 – “Velvet” the chicken:

2 Tbsp – Dry sake
2 Tbsp – Warm water
2 Tbsp – Corn starch
1 – White of 1 large egg
1 – Good pinch of kosher salt
1 Large or 2 small – Chicken breast halves, split lengthwise then sliced crosswise into thin slices
1 Tsp – Sesame oil

Combine the first 5 ingredients and whisk only until well combined. Stir in the chicken pieces and marinate this mixture for at least ½ hour, refrigerated.

Fill a small wok (or a med sauce pan) at least half full with water and bring to a gentle boil. Add 1 tablespoon of sesame oil then carefully add ½ of the chicken, strained of excess marinade, and cook gently separating the chicken slices to prevent clumping.

When the chicken is solid white and cooked through (about 1-1/2 to two minutes) the chicken will begin to float. At that point, remove the chicken to a strainer to drain. Repeat until all of the chicken is cooked setting the strainer over a bowl to drain. Discard the water and if making ahead, refrigerate the chicken until ready to use. Note: I used a Chinese Spider Strainer for this cooking process and a traditional 8″ mesh strainer to drain the chicken.

Step 2 – Simmer and “bowl” the following 1 portion at a time

1/2 Cup – Fresh chicken broth
1 Portion – Chicken, prepared in step one
1 quarter – Large yellow onion, sliced in ¼” slices, divided
3 Med – Shitake mushroom caps, sliced in ¼” slices, divided
2 – Green Onions, sliced thin on a sharp angle (bias)
1/4 Cup – Fresh arugula (or spinach)
2 Tbsp – Dry sake
2 Tbsp – Tamari sauce
2 Tsp – Agave nectar
½ Tsp – Sesame Oil
2 eggs
Nori (Dried seaweed) for garnish

In a small wok or pan (I used a non-stick egg skillet) bring the broth to a gentle boil over medium high heat. Stir in the sake, tamari, agave nectar and sesame oil, then add the onion and mushroom slices. Simmer until the onions are just becoming translucent (about 5 minutes) then add the chicken from step 1 along with the arugula.

Simmer one minute more stirring to ensure even heating. (Note: If you are skipping step one, add the chicken one minute after the onions and mushrooms and simmer until cooked through, then add the arugula for one minute more.)

Crack the eggs into a bowl and beat just enough to break the yolks and slightly mix the eggs. Stir in half the sliced green onions then gently pour the eggs evenly over the top of the simmering broth. Cook 30 seconds, then using chop sticks, stir once just enough to distribute the eggs evenly, cover and cook 30 seconds more while you spoon the rice into a bowl for serving.

(If necessary microwave the rice for 30 seconds to make sure it’s hot then) Gently slide the cooked mixture out of the pan and into the bowl over 1 to ½ cups steaming hot rice.  Cover the bowl with a saucer and serve as the eggs finish cooking in the hot bowl. Garnish with the remainder of the sliced green onions and crumbled or sliced dried nori.

Enjoy!

Randy

A Healthier Hash – Ground Turkey Hash

Photo by KathyHuntPhoto.com

I think I have mentioned before how much I loved my Mom’s corned beef hash (topped with poached eggs) when I was a kid. She pretty much always prepared it with the canned version and even as an adult I’ve made it quite often. As my eating habits have become more conscientious though, I’ve felt more and more hesitant to use the canned stuff, especially corned beef hash. Sure, I’ll eat fresh corned beef, steaks and burgers too, all in moderation of course. But when I open that can of corned beef hash and see all that greasy looking congealed fat I can almost feel it clogging my arteries as I cook it.

So this past weekend I had a package of ground turkey that needed to be used and being that it was Super Bowl Sunday I wanted a “Super” brunch. Hence what I’ll call “A Healthier Hash” using the ground turkey along with a few other things from the pantry. In order to replicate the corned beef hash flavor I started with a few ingredients common to corned beef including allspice and bay. Then, for the sake of either color or flavor I got a little creative with the mixture.

Cooking down the broth step by step not only ensures that the potatoes get cooked through; the flavor of the dish really gets a nice boost from the broth. During the last 10 minutes of cooking, be sure to let the hash cook without stirring as often. This allows for some nice browning to form on the bottom; those crunchy bits are packed full of flavor. Lowering the heat a little will help keep it from burning as it browns. The whole process takes about an hour but for all that flavor and a whole lot less fat; I thought it was well worth the effort. I hope you do too!

Ground Turkey Breakfast Hash

1 Lb – Ground Turkey (97% Lean)
1 Cup – Yukon Gold or Red Bliss potatoes, diced ¼ to ½ inch
1 Cup – Homemade or lower sodium chicken stock, divided
1 – Medium yellow onion, chopped
1 Clove – Garlic, minced
3 – Whole allspice berries
1 Sprig – Fresh rosemary
1 Star – Star anise
1 – Bay leaf
1 Tbsp – Ground turmeric
1 Tsp – Paprika
Kosher Salt & Fresh ground black pepper, to taste
1 Tbsp – Olive Oil
¼ Cup – Fresh Italian parsley, chopped

Pre-heat a 12” non-stick pan over med-high heat and when the pan is hot add the olive oil and swirl in the pan to coat. Stir in the potatoes, onions, and garlic then add the allspice, rosemary, star anise, and bay leaf. Cook while stirring often until the onion begins to become transparent (about 5 minutes). Add the ground turkey, breaking it up as much as possible as you add it to the pan. Stir the mixture and continue to cook about 10 minutes more, stirring often and breaking the turkey into smaller pieces as it cooks.

When the turkey is nearly cooked lower the heat to medium and add about ¼ cup of the broth along with a few grinds of ground black pepper, the turmeric and the paprika. Stir the mixture well then cook, stirring less frequently until the pan is nearly dry (about 8-10 minutes). Continue this process, adding ¼ cup of broth at a time, until all of the broth has been cooked down, the potatoes are cooked through and some browning has begun. Before finishing, remove and discard the bay leaf, rosemary sprig, star anise, and allspice.

To finish, taste for seasonings and add kosher salt and fresh ground black pepper to your taste. Stir in the chopped parsley and served topped with eggs cooked to your liking.

Enjoy!

Randy

Birthday Dinner (plus leftovers) – Crab Cakes with Dijon & White Wine Cream Sauces

Photo by KathyHuntPhoto.com

There are indeed times that life becomes so overwhelming that I don’t even have time to cook. Then there are those times that I am just having so much fun that I’m too lazy to take the time to write about it on my blog! Thankfully, since I last posted, the latter has been the case.

I am feeling much better, work has been manageable and we have been busy having a little fun over the last couple of weeks including a camping trip for the Memorial Day weekend. This past weekend we celebrated my wife Kat’s birthday and as bad as I am at picking out gifts, hopefully I made up for it by cooking some of her favorite meals.

On Saturday night I made Crab Cakes with a Dijon cream sauce then yesterday, her actual birthday, the leftovers made for a very special brunch; Crab Cakes Benedict! I was pleased with the way they came out but the Benedict would have been better with a traditional Hollandaise sauce. I used a “quick and easy” version and I don’t think it was as good as taking the trouble to do it right. I am going to include a link below that explains both the quick and the traditional Hollandaise.

Speaking of sauces, the Dijon and white wine cream sauce is simply a variation from rouxbe.com, I just cut the recipe in half and used a little more wine to boost the flavor. You could certainly substitute plain non-fat yogurt but I don’t think a little bit of cream is all that bad for you as long as you practice moderation. If you do prefer to use yogurt remember not to let it come to a boil or it may curdle. Just move the pan on and off the heat to control your temp and you will be fine.

Unless you are picking the crabs yourself, I recommend using only the “fresh” canned crab that you find in the refrigerator case at a fresh fish market or a warehouse store. In my experience the stuff on the shelf (next to the tuna) at the grocery store just isn’t worth messing with. Lump crab is quite sufficient for crab cakes, I don’t think the extra expense of “jumbo lump” or “back fin” is really necessary. Usually, I buy the 16 oz can of Phillips or Blue Star brand at Costco or Restaurant Depot.

You may notice that the crab cake recipe itself is quite simple, even more so than my salmon patties, but there is a method to my madness. I have tried many different crab cake recipes including adding mayo, chopped onions, peppers and/or celery, Worcestershire sauce, and even cubed wonder bread to the mix. I have always gone back to minimizing the ingredients because crab has such a wonderful and delicate flavor…I prefer to keep it simple and let that flavor shine through.

Crab Cakes with Dijon & White Wine Cream Sauce

For the crab cakes…

1 Lb – Lump Crab meat, drained
1/3 Cup – fine panko bread crumbs, plus 1/3 cup on the side
1 – Egg, lightly beaten
1 teaspoon – Old Bay seasoning
Olive Oil
Canola Oil

For the Dijon & white wine cream sauce…

1 Tbsp – Unsalted butter
1 Tbsp – Shallots, finely chopped
¼ cup – Dry white wine
1 cup – whipping cream
½ Tbsp – Dijon mustard
Pinch of salt & fresh ground pepper to taste

Combine the first four crab cake ingredients in a large mixing bowl and fold gently to combine. Mix well trying to break up the crab pieces as little as possible.

Using a 1/3 cup measure mold the mixture into cakes pressing firmly to compress into an evenly shaped patty. Dust the outside of each cake with additional panko and set very carefully on a lined cookie sheet so as to avoid breaking the cake. (This recipe should make 6 equal cakes with a little left over for one smaller cake for the cook.) When all the cakes have been formed, refrigerate the crab cakes for at least 1 hour to allow them time to set up.

Heat a large non-stick pan over medium high heat and add enough olive oil and canola oil (combined 50-50) to cover the entire bottom of the pan. When the oil is hot, using a spatula, very gently place half of your crab cakes into the pan and cook about 3 minutes or until golden brown. Gently turn and cook 3 minutes more. Remove the browned crab cakes to a cooling rack or paper towel then carefully wipe out the pan and repeat with the rest of the crab cakes.

When all the crab cakes are browned, carefully pour off the oil and return the pan to the heat. Add the butter and when the butter has melted and just stopped foaming add the shallots. Cook the shallots for about one minute, stirring them to prevent burning then add the wine to the pan. Allow the wine to come to a boil and cook until the wine has nearly evaporated leaving only a few tablespoons of liquid.

Add the cream, whisking to combine and continue whisking steadily until the sauce returns to boil. Cook, whisking continuously until the sauce has reached your desired thickness, whisking in the Dijon mustard at the last minute. Test the sauce for seasonings and add salt & pepper to taste.

To serve, plate the crab cakes individually resting in a small pool of the cream sauce or serve with the sauce in a small dish on the side.

If you have leftovers do try Crab Cakes Benedict for breakfast the next day!

Photo by KathyHuntPhoto.com

Simply reheat the crab cakes in a toaster or conventional oven until warmed through then serve them on a toasted English muffin topped with a poached egg and a little Hollandaise sauce. These are simple, elegant, and truly a great way to treat your loved ones to something special!

Enjoy!

Randy

Mother’s Day Brunch – Tuna Soufflé Bake

Photo by KathyHuntPhoto.com

For my third installment in the Mothers Day brunch series I am revisiting my youth once more. The recipe I’m posting below is verbatim from an old, yellowed, newspaper clipping I found in one of my mother’s recipe boxes:

I remember the recipe well and I loved it as much for dinner as I did (leftover) for breakfast. So as a nod to my mom and her wonderful ability to always provide us with the tastiest meals, even when times were a little tight, I felt this one very appropriate.

The dish is definitely a budget meal like so many of the recipes from that era, and it’s more of a “strata” than a “soufflé” as it contains more bread than eggs but I don’t think they were shooting for gourmet status when they published it so many years ago. Rest assured, it was gourmet to me back then and today I still enjoy it exactly as written.

Another beauty of the recipe is that the variations are endless; if you don’t want to use tuna, try crumbled and browned breakfast sausage, Italian sausage, or go meatless for that matter. Some of the combinations I can envision are Italian Sausage with fontina and swiss chard, feta cheese, with tomatoes and spinach, and how about chili & cheese? Yum! See what I mean? This is also a versatile and inexpensive weeknight recipe with many possibilities.

Getting back to the brunch though…I did substitute whole grain bread (crust included) and unsweetened almond milk in the soufflé pictured and it could have used a little more moisture. I think next time I would soak the bread in an extra ½ cup of the milk before assembly just to get the texture and moisture a little closer to the original. (If you use a white bread this extra step should be unnecessary.) Otherwise, use your imagination a little and have fun with the recipe. I’m sure your mom will appreciate the effort!

Photo by KathyHuntPhoto.com

 Tuna Soufflé Bake

8 slices – Day-old bread
1 Can (7 oz) – Tuna, drained
2 Cups (8 oz) – Shredded cheddar cheese
1 Can (4 oz) – Mushrooms, drained
3 – Eggs, slightly beaten
1 teaspoon – Prepared mustard
1/2 teaspoon – salt
1/2 teaspoon – Onion salt
1/8 teaspoon – pepper

(Preheated 325 degree oven – 2 Quart Casserole / 6-8 servings)

Trim crusts from bread: cube. Place ½ of bread cubes in casserole: add tuna, mushrooms, and cheese. Top with remaining bread cubes: then remaining cheese. Blend together eggs, mustard, salt, onion salt, and pepper: add milk. Pour over casserole. Bake 60 – 70 minutes or until set.

Weeknight Corned Beef Hash

http://www.flickr.com/photos/randy_lay/5513237025/

My mom used to make corned beef hash with poached eggs every now and then, always for supper. It was one of my favorite things in the world and to this day it is most definitely comfort food! I’m also fairly certain  that she is responsible for my current fondness for breakfast at dinnertime. This past weekend, not long after the corned beef brisket went into the oven and the house began to fill with that familiar aroma, my thoughts were again with her. I daydreamed of those evenings long past when I would rub my hands in anticipation of her wonderful meals.

As my sister and I were growing up mom cooked with love and she cooked with flavor and even though it was always with a nod to a tight budget, holy cow was it ever good! It is interesting to me how many of my current favorite dishes, and many that you’ll now see celebrity chefs cooking on TV, have their roots in such simple budget cooking.

Was the food of our youth so good because of the long cooking necessary to make the tougher cuts palatable?  Are the flavors that developed out of these techniques what makes meat loaves, chicken pot pies, stews and braises so popular even today? Or is it that these foods were prepared with so much love by so many of our moms that it touches our souls even today?

The brisket last Sunday was a small one and though I do love leftover corned beef on rye, I squirreled the leftovers away because there was just enough for a batch of my weeknight corned beef hash. This is a simple, peasant style recipe that I can make no claim to as it has been cooked for so long by so many. I only wish my mom lived a little closer so that I could have shared it with her.

Notes: It is not necessary to use leftover vegetables. If you do use fresh, pre-cook the potatoes by blanching the cubed potatoes until tender then drain and gently pat them dry. (Remember…the dryer you get them the better because moisture inhibits browning!) Optionally you may also use 1 cup of the leftover cabbage. Be sure to take a look at this Poached Egg video for a really simple way to poach an egg.

Weeknight Corned Beef Hash

2 Cups – Leftover Corned Beef Brisket, cubed, shredded, or chopped
2 Cups – Leftover cooked red bliss potatoes, cut in ¼” cubes
1-1/2 – Leftover cooked onions, cut in ¼ to ½ inch dice
1 Clove – Garlic, minced
¼ Tbsp. – Dried thyme
¼ Tbsp. – Fresh ground black pepper
1 Sprig – Fresh rosemary
1 Poached Egg per serving
Olive Oil

Warm 2 tablespoons of oil In a large pan over medium high heat. When the oil is shimmering add the garlic, thyme, and black pepper and cook stirring until fragrant, about 30 seconds. Stir in the onions and cook, stirring often, until the onions have just begun to brown.

Stir in the potatoes and lower the heat to medium. When potatoes are hot; stir in the corned beef and the rosemary. Cook, stirring or shaking the pan occasionally, until potatoes and beef have browned and formed a desirable crust, about 10 minutes more. Remove the rosemary and discard before serving.

Serve topped with a freshly poached egg.

Enjoy,

Randy

Menu – Fresh Fish Francese with Cool Beans Salad, Zucchini and Yellow Squash

I actually made the dish in the photo one evening while my wife was out of town. After a couple of nights of take-out food I was ready for a real meal so I stopped by Costco on my way home from work. I was happy to find they had one of my favorite fish in the fresh fish section, Corvina! With this beautiful fish and the fresh lemons I already had on hand it wasn’t hard to decide on a theme for my dinner for one.

Often when preparing a meal I look for one common theme that will highlight each part of the menu. Whether it’s garlic, an herb such as thyme or rosemary, or in this case fresh lemon, I use my theme ingredient in each of the dishes I serve. To my thinking this creates a common thread throughout the meal that not only links and compliments the flavors of the food…I think it makes the meal that much more interesting!

The recipes for this menu are written for two but the ingredients can easily be doubled. The Cool Beans Salad is best made ahead of time and refrigerated at least two hours.

Menu – Fresh Fish Francese with Cool Beans Salad, Zucchini and Yellow Squash

For the Cool Beans Salad…

1 – 14.5 oz Can of Cannelloni (white kidney) Beans, rinsed and drained
¼ Cup – Fresh Cucumber, peeled, seeded and cubed
¼ Cup – Fresh Tomato, mostly seeded, and cubed
1 Branch – Celery, diced
1 – Med Shallot, minced (Optional)
1 Tbsp – Fresh Parsley, chopped
1 Packet – Good Seasons Italian All Natural Salad Dressing Mix
½ Cup – Extra Virgin Olive Oil
¼ Cup – Fresh Lemon Juice
3 Tbsp – Fresh Water

In a medium sized mixing bowl combine the first 5 ingredients. Follow the directions on the package for mixing the dressing, using lemon juice in place of the vinegar. Gently toss the salad with only enough dressing to coat. (There should be very little pooling of dressing in the bottom of the bowl.) Chill before serving.

For the Squash…

Two – Med. Zucchini, Halved lengthwise then cut into roughly ¼” slices
Two- Med. Yellow Squash, Halved lengthwise then cut into roughly ¼” slices
1 – Small Onion, Quartered, then sliced
1 – Sprig Fresh Thyme
1 Tbsp – Fresh Lemon Juice
Olive Oil
Kosher Salt & Fresh Ground Black Pepper

Warm 1 tbsp of olive oil in a 10” skillet over medium heat. When the oil begins to shimmer add the onions and cook stirring often until some browning begins to occur. Add the squash (zucchini and yellow) and thyme, and continue cooking.  Stir occasionally until squash is mostly cooked but still a little firm in the center (tender crisp) then season with salt & pepper. Toss with the lemon juice, turn off the heat, and leave the skillet on the burner to stay warm until serving.

For the Fish…

2 Fillets, 4 to 6 ounces each – Fresh Corvina (Grouper, Snapper, or Tilapia may be used)
4 Tbsp – Unbleached or Whole Wheat Flour
2 – Eggs, lightly beaten
Kosher Salt & Fresh Ground Black Pepper
4 Tbsp – Olive Oil

¼ Cup – Dry White Wine
Juice of one half lemon
Slices of one half lemon
2 Tbsp – Unsalted Butter, chilled and cubed into 8 pieces
2 Tbsp – Fresh Herbs such as Parsley or thinly sliced Basil (Pictured)

Heat 4 tbsp olive oil in a large pan over medium high heat until shimmering. Season fish pieces with salt & pepper, dust each with flour (shaking off excess), then dredge in egg to completely coat. Gently and carefully lay the fish into the pan, you should immediately hear sizzling.

Watch fish closely until you can see good browning around the edges, lifting gently after 2 minutes to check the bottom surface. After 2 to 4 minutes, or when the bottom looks nicely browned but not too brown, gently turn the fish over and repeat. Remove the fish to the serving plates. (Note: If your fish is more than ½ inch thick you may want to place it on a sheet pan in a 325 degree oven to finish cooking while you make your sauce.)

Drain any excess oil from the fish pan and discard. Back on the heat, add wine to the pan and whisk to dissolve any brown bits. Boil until about half the wine has evaporated (reduced), then add the lemon juice and 2 lemon slices. Continue boiling, whisking occasionally, until most of the total liquid has reduced and some thickening has begun. (If the liquid seems to boil too rapidly just move the pan off the heat until it is back under control.)

When the liquid has reduced to almost a syrup, remove the lemon slices and turn off the heat. Add the butter 2 or 3 pieces at a time whisking into the sauce as the butter melts. When each addition of butter has completely melted, add the next 2 or 3 pieces until all has been incorporated into the sauce. By the time the last of the butter has been melted the sauce should be just the right consistency. If it is too thick, stir in a splash of wine to loosen…if it is too liquid just let it cook with the residual heat another minute or so. Just before serving stir in the fresh herbs.

Serve the fish with a lemon slice and the sauce and enjoy!

Randy

Frittata with Spinach and Tomato

Frittatas are another very versatile and fast way to whip up a great dinner. This one calls for Spinach and Tomato but, like pizza, the ingredient list is limited only by your imagination. Some of our favorite combinations include tuna & scallions, diced ham & fontina with scallions, and asparagus, artichoke hearts, tomato, & onion. Fresh grated Parmesan cheese is a constant for me and I even sprinkle some over the top for an added flavor boost. Though I used Soy Milk in this recipe you can use skim milk, whole milk, or even half & half in yours. Get creative and have a little fun!

Frittata with Spinach and Tomato

1 package pre-washed fresh spinach, about 12 oz
2 medium leeks, white and light green parts only, halved lengthwise, rinsed well, patted dry, and sliced
1 large tomato, peeled, seeded, and diced large *See my note below
1 large tomato, peeled and sliced into 7 equal slices
2-3 med red bliss potatoes, sliced 1/8 to 1/4 inch-thick
8 large eggs
1/2 cup unsweetened soy milk
1 tbs whole wheat flour
1/4 cup part skim ricotta
1/4 cup grated Parmigiano-Reggiano, plus about a tablespoon reserved
1 pinch fresh grated nutmeg
kosher salt
fresh ground pepper
2 tbs extra-virgin olive oil

Heat 1 tbs of the olive oil in a 10 inch non-stick pan over medium heat. When the oil is beginning to shimmer, add the leeks and about 1/4 tsp fresh ground pepper. Cook, stirring often, 2 to 3 minutes until the leeks are just transparent. Remove them to a bowl to cool. Using the same pan, raise the heat to med high and bring 1/4 cup of water to a boil. Dissolve about 1 tbs of kosher salt, then carefully add the spinach. Cook 2 to 3 minutes until spinach is wilted then pour into a colander to drain and cool. When the spinach is cool enough to handle, in a dishtowel, gently squeeze out excess water. Hold the spinach in the same bowl with the leeks until ready to use.

Preheat your oven to 350 degrees.

In a large bowl beat the eggs with the soy milk. Gently fold in the flour and the nutmeg, then the spinach, leeks, diced tomatoes, ricotta, and most of the Parmesan cheese, reserving about 1 tbs. Warm the same pan over med heat with 1 tbs of olive oil. Meanwhile carefully distribute the potato slices evenly around the pan trying not to overlap. When the potatoes begin to sizzle, pour the egg mixture into the pan. Use a spoon to make sure the ingredients are evenly distributed. Lower your heat to low, cover the pan and cook for about 10 minutes or until the eggs have begun to set and pull away from the side of the pan.

Remove the cover and evenly distribute the tomato slices around the top, sprinkle with the reserved Parmesan then carefully place the pan in the oven. Bake uncovered for about 20 minutes or until the eggs in the top center appear to be completely set. Remove the pan from the oven and using a thin spatula carefully loosen the frittata from the pan all the way around the edges. When the frittata is freed from the pan, gently slip it out of the pan and onto a cutting board to rest. Rest 10 minutes, then slice into pie shaped pieces to serve.

* Note: Tomatoes are easy to peel if you blanch them in a little hot water for a minute or two. For this recipe, slice about a 1/2 inch “X” in the bottom of your tomatoes (opposite the stem end). Gently drop them into a pan of water heated to near boiling and simmer for two minutes or so until the tomato skin at the “X” begins to pull away. Now removes the tomatoes and cover them in cold water to stop the cooking.

Once the tomatoes have cooled the skin will be very easy to peel; I use the edge of a knife to grab it and gently peel it away.

To remove the seeds, cut the tomato in half cross ways (midway between the stem and the bottom) and gently squeeze the tomato to force out the seeds  using the tip of your knife to remove any stragglers.

Italian Sausage Turkey Meatloaf

This recipe is an adaptation of Ina Garten’s Turkey Meatloaf recipe, which you will find at http://www.foodnetwork.com/recipes/ina-garten/turkey-meatloaf-recipe/index.html. Her recipe is one of my favorite turkey meatloaf recipes and makes enough for a crowd! The version below cuts down on the size by half and boosts the flavor by adding an Italian flair. Believe it or not I originally came up with this version because the turkey italian sausages at Publix were nearly $2.00 a pound cheaper than the packaged ground turkey.

In this recipe I can’t stress enough to “Coat the Meat Loaf very generously all over with kosher salt, ground black pepper, and Italian spices”! This really does boost the flavor and forms such a great crust that I am tempted to nibble all the way around the outside of my leftover meatloaf sandwiches just like when I was a kid.

Italian Sausage Turkey Meatloaf

1 large yellow onion, chopped fine
1 Tbsp. olive oil
1 tsp. kosher salt
½ tsp. freshly ground black pepper
3 sprigs fresh thyme
1 bay leaf
3 Tbsp. Worcestershire sauce
6 Tbsp. low sodium chicken broth
1 tsp. tomato paste
1 package ground turkey (About 1.25 Lbs.)
1 package sweet Italian turkey sausage (About 1.25 Lbs.)
¾ cup whole wheat bread crumbs
1 large egg and 2 large egg whites, beaten
Kosher salt
Freshly ground pepper
Italian spices

½ cup ketchup
½ tsp. ground coriander
1 splash Louisiana hot pepper sauce
1 splash apple cider vinegar

Preheat the oven to 325 degrees.

In a sauté pan, over medium low heat, cook the onions, olive oil, salt, pepper, thyme and bay leaf until the onions are translucent (but not brown) approximately 15 minutes. Add the Worcestershire, broth, and tomato paste and stir until mixed well. Simmer until just heated through then remove from heat and allow the mixture to cool. Remove and discard the thyme sprigs and bay leaf.

Line a sheet pan with foil then set a foil wrapped cooling rack on the cookie sheet. Using a toothpick or a skewer poke drain holes in the foil on the cooling rack. These should be spaced roughly one drain hole every inch or so.

When the onion mixture has cooled somewhat, combine the ground turkey, Italian sausage (removed from casings), bread crumbs, eggs, and onion mixture in a large bowl. Gently fold the mixture until well mixed and shape into a loaf on the prepared cooling rack. Coat the Meat Loaf very generously all over with kosher salt, ground black pepper, and Italian spices (I used a store bought grinder with a mixture of Italian Spices including garlic, red pepper, and rosemary.)

Place the meat loaf in the oven and bake for one hour. (Note: If you place a pan of hot water on the shelf below the meat loaf this will keep your loaf from splitting.) Meanwhile, combine the ketchup, coriander, hot pepper sauce, and vinegar in a small sauce pan over medium low heat. Stir until well mixed and heated through. When meat loaf has cooked one hour, carefully remove it from the oven and coat evenly with the ketchup glaze. Return the meat loaf to the oven and bake 30 minutes more.

Allow the meat loaf to rest 15 minutes before slicing.